WW - Fall Munitions

October 13, 2015

Fall ammunition

Monday morning, it is always so nice, a little more chilly you will tell me ... This gives us the opportunity to make outdoor outings more physical. In the fall, the Super Womances of this world put on slippers, a little wool, tie their hair and they "pop" for the whole family, friends, etc.

I'll tell you a little secret ... I love this season! Odors, colors, vegetables ... I dust my slow cooker!

On the other hand, the autumn does not bring us only good sides. The school and the daycare being started since a few weeks, our minis return with the runny nose and the cough. With the sometimes gray sky and the lack of vitamin Sun, the fatigue and the depression embark ...

I told myself, just writing my article, that I was going to give you little tricks to be able to go up to Christmas with fishing because a Womance, it is "NEVER" sick! Autumn is the perfect time to work our immune system to limit the impacts of winter. To help you, I will tell you about everything that comes into your tummy!

Seasonal fruits and vegetables

In the first place, it is important to eat seasonal and local foods. At this time of year, nothing easier! Kiosks and markets are full of fruits and vegetables roots! Carrots, squash, parsnip, celery, cabbage, onions, potatoes, cucumbers, tomatoes, apples, pears, nectarines, grapes and so on. All this little world will be delicious in all your meals! How to prepare them? In soups, soups, stews and more substantial meals.

Our health start

Secondly, start your day healthy. At sunrise, a hot drink with lemon, honey, ginger or mint will be perfect to stimulate your body. After that, there are now several great ideas for lunches in pots to prepare the day before and which are tastier than the others! The morning is the key to keeping you energized all day!

Someone would have seen my patience?

Third, keep calm. In transition to the school calendar, office rehabilitation and memories of your summer that do not want to fly away, it is extremely easy to eat your emotions! The key: the preparation. The more your week will be organized and the less junk food you will be tempted! Refined, fatty and sweet foods are deficient in vitamins and minerals that our body needs so much to boost its immunity.


The last tip I would have to give you is to enjoy! Autumn is beautiful! The colors, the smells, the last strands of heat: a perfect combination to play outside, walk, run or go hiking!

Come on, we're going out the slow cooker!

Your voluble naturopath


WW - 3 Ways to Celebrate Autumn
WW - 3 Ways to Celebrate Autumn

October 25, 2017

I have summer rituals, holiday rituals, renewal rituals in the spring ... but my fall rituals remain the most powerful. So here are three very different, but equally magical, ways to celebrate autumn.

View full post

WW- We test masks for the face ... It goes or it breaks! Part 1 of 2
WW- We test masks for the face ... It goes or it breaks! Part 1 of 2

October 13, 2017

I am a fan of face masks and have tested a lot since I use them. I admit that they are not all favorites for me, but t, the quantity I test is things that can happen. Some give great results, while others do not really improve my skin.

View full post

WW - Entrepreneurship, a question of feeling and lawyers
WW - Entrepreneurship, a question of feeling and lawyers

September 25, 2017

"If there is one lesson to remember, it is that we must not have pride and ask any questions we may have," says the entrepreneur. His personal motto: "To go to the top, you have to surround yourself with tops. "

View full post