Monday morning, it is always so nice, a little more chilly you will tell me ... This gives us the opportunity to make outdoor outings more physical. In the fall, the Super Womances of this world put on slippers, a little wool, tie their hair and they "pop" for the whole family, friends, etc.
I'll tell you a little secret ... I love this season! Odors, colors, vegetables ... I dust my slow cooker!
On the other hand, the autumn does not bring us only good sides. The school and the daycare being started since a few weeks, our minis return with the runny nose and the cough. With the sometimes gray sky and the lack of vitamin Sun, the fatigue and the depression embark ...
I told myself, just writing my article, that I was going to give you little tricks to be able to go up to Christmas with fishing because a Womance, it is "NEVER" sick! Autumn is the perfect time to work our immune system to limit the impacts of winter. To help you, I will tell you about everything that comes into your tummy!
Seasonal fruits and vegetables
In the first place, it is important to eat seasonal and local foods. At this time of year, nothing easier! Kiosks and markets are full of fruits and vegetables roots! Carrots, squash, parsnip, celery, cabbage, onions, potatoes, cucumbers, tomatoes, apples, pears, nectarines, grapes and so on. All this little world will be delicious in all your meals! How to prepare them? In soups, soups, stews and more substantial meals.
Our health start
Secondly, start your day healthy. At sunrise, a hot drink with lemon, honey, ginger or mint will be perfect to stimulate your body. After that, there are now several great ideas for lunches in pots to prepare the day before and which are tastier than the others! The morning is the key to keeping you energized all day!
Someone would have seen my patience?
Third, keep calm. In transition to the school calendar, office rehabilitation and memories of your summer that do not want to fly away, it is extremely easy to eat your emotions! The key: the preparation. The more your week will be organized and the less junk food you will be tempted! Refined, fatty and sweet foods are deficient in vitamins and minerals that our body needs so much to boost its immunity.
The last tip I would have to give you is to enjoy! Autumn is beautiful! The colors, the smells, the last strands of heat: a perfect combination to play outside, walk, run or go hiking!
Come on, we're going out the slow cooker!
Your voluble naturopath
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